Today we continued with our training by doing speed work. Our Kenyan coach Abel created a challenging workout for us to do on the dirt roads thoughhout the Kithoko community. It was a tough workout of timed intervals at race pace or “fartlek.” We jogged back to Tiriji Ecocenter as a group and enjoyed a...
Our group has only been together for a week now and we are already starting to discuss our reunion. I think everyone here can agree that we all have an incredible connection, despite our very different lives at home. Considering that, we have a lot in common. We all laugh at the same jokes, enjoy...
Reid – My favorite part of the day was when we replanted the irises. This was my favorite because it was our first hard work experience. Since I signed up for this trip, I’ve been waiting to go into the swamp and get some real work in. I was sad to find out that that...