Today we continued with our training by doing speed work. Our Kenyan coach Abel created a challenging workout for us to do on the dirt roads thoughhout the Kithoko community. It was a tough workout of timed intervals at race pace or “fartlek.” We jogged back to Tiriji Ecocenter as a group and enjoyed a...
In our second day working with the kids, those of us working in Cristobal ended our time there with a walk through the jungle. Oscar, a fourteen-year-old member of the Ngobe indigenous group led us through the jungle, instructing us in Ngabere as we walked. The kids found it hilarious as we struggled to pronounce...
Our 2019 Tibet Crew begins their return journey home in just a few hours. Below you will find their flight information: Depart Chengdu on Thursday, July 11 at 10 AM local time on CA 4107 arriving in Beijing at 12:45 PM local time. Depart Beijing on Thursday, July 11 at 3 PM local time on...