panama 22-2
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Arrived Safe in Panama
After a long day of travel and some delays, the Panama I crew has arrived in Panama, cleared customs, and is on their way to the hostel for the night in Panama City. The group will begin their orientation tomorrow in Panama City before catching their 1 PM (local time) flight to Bocas Del Toro...
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Learning About KACH
Today we continued with our training by doing speed work. Our Kenyan coach Abel created a challenging workout for us to do on the dirt roads thoughhout the Kithoko community. It was a tough workout of timed intervals at race pace or “fartlek.” We jogged back to Tiriji Ecocenter as a group and enjoyed a...
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