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07th of July, 2016
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Warm Workin'
Although the weather was very hot and humid, our group was excited about the outcome of our work. The first job was transferring potted trees onto a new surface in order to avoid sprouting weeds. Later in the week, we will be planting the trees from the nursery in the wetlands. For the second task,...
Today we continued with our training by doing speed work. Our Kenyan coach Abel created a challenging workout for us to do on the dirt roads thoughhout the Kithoko community. It was a tough workout of timed intervals at race pace or “fartlek.” We jogged back to Tiriji Ecocenter as a group and enjoyed a...
Over the weekend we were all fortunate enough to stay at a Kenyan home. We started Saturday with a great leadership program with Dr. Karambu were we all learned how we react instead of respond to our surroundings. We learned this through a balloon game where we were given a balloon and a toothpick. We...
