Today we continued with our training by doing speed work. Our Kenyan coach Abel created a challenging workout for us to do on the dirt roads thoughhout the Kithoko community. It was a tough workout of timed intervals at race pace or “fartlek.” We jogged back to Tiriji Ecocenter as a group and enjoyed a...
Our course instructors sent us a message by satellite phone letting us know the group is hard at work delivering filters in the town of Charque. We will post updates as we recieve them and will post photos upon the groups return to Rurre.
This week, I have earned a few new bruises and a few new rips in my previously brand-new pants. Whether it was moving sand from point A to point B, or following “uncle” Silas’s paver pattern, I am always left with a little something. Most often, it’s not a tear or a cut, but a...