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13th of July, 2023
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In Kathmandu Valley
Waking up to the dogs barking and pigeons happy outside me and Emma’s window was a gentle reminder that I was far from home. I immediately got my personal journal, book and camera, and headed straight for the rooftop restaurant at our hotel. I wasn’t the only person who wanted to be up there first...
Part One For the past week, we have been fortunate enough to have a well-trained yogi teach us yoga. Although his teachings are more Buddhist-related, the messages learned can apply to anyone willing to open their hearts. For example, he told the group that some people meditate for up to 50 years and still have...