So today we got up after a good night’s sleep on a soccer field in a tiny community in the middle of the Andes mountains. We ate in the breakfast tent, got packed up, and headed out on our last day of the trek. The hike today was mostly on a dirt road down to...
Kenya running has been awesome so far. We started the day with a great hill workout that our Kenyan coach Abel created for us – after a warm-up jog on the red dirt roads through the morning mist, we ran an awesome set of hills. When we returned to Tirji Ecocenter, we enjoyed a healthy...
Final Day in Detroit: From Peaks to a Mountain Range
Today marked our last full day in Detroit. We started the day by going to a local bagel place (Detroit Institute of Bagels) for breakfast where we got our fill of rosemary olive oil bagels before heading to a park for our last group learning activities. We spent nearly 3 hours discussing nuggets of wisdom,...