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22nd of June, 2022
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Learning About KACH
Today we continued with our training by doing speed work. Our Kenyan coach Abel created a challenging workout for us to do on the dirt roads thoughhout the Kithoko community. It was a tough workout of timed intervals at race pace or “fartlek.” We jogged back to Tiriji Ecocenter as a group and enjoyed a...
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[vc_row][vc_column][vc_column_text letter_spacing=””]Today our group awoke back at the Shechen Guest House where we first started our trip in Nepal. Although the stay in this hotel is luxurious with hot showers and delicious food, it is also bitter sweet as it is the near end of our trip. Following a breakfast of pancakes and eggs, Shawn...
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