Over the weekend we were all fortunate enough to stay at a Kenyan home. We started Saturday with a great leadership program with Dr. Karambu were we all learned how we react instead of respond to our surroundings. We learned this through a balloon game where we were given a balloon and a toothpick. We...
Today we woke up extra early for our morning run as we had to drive towards Mount Kenya for the start of our run. The course Coach Abel picked out was a beautiful 20km (10 mile) run through small villages. When we ran through the villages, everyone was very curious in us and would cheer...
To start off the morning we visited the local elementary school and saw some traditional dances. We all loved watching the dances and learning about how the girls learned how to dance. In addition, we showed the kids some American line dances and taught a few of the girls the Cotton Eye Joe. We loved...