Today we continued with our training by doing speed work. Our Kenyan coach Abel created a challenging workout for us to do on the dirt roads thoughhout the Kithoko community. It was a tough workout of timed intervals at race pace or “fartlek.” We jogged back to Tiriji Ecocenter as a group and enjoyed a...
We received a message from Jim and Sarah letting us know that their group is boarding their flight for Hong Kong, so they are on their way to Cambodia. Despite the late night departure, the group is in great spirits. The group of six students from the U.S. will meet the remaining two students in...
Today was our first full day in NOLA. We did a LOT of activities today, but all were worth it. We started the day by cooking some breakfast at Common Ground Relief. We then exposed ourselves to the real New Orleans. We started with a Catholic Gospel Mass at St. Augustine Church. It was truly...