Part One For the past week, we have been fortunate enough to have a well-trained yogi teach us yoga. Although his teachings are more Buddhist-related, the messages learned can apply to anyone willing to open their hearts. For example, he told the group that some people meditate for up to 50 years and still have...
Today we woke up extra early for our morning run as we had to drive towards Mount Kenya for the start of our run. The course Coach Abel picked out was a beautiful 20km (10 mile) run through small villages. When we ran through the villages, everyone was very curious in us and would cheer...