Today our group started out with an early morning trash cleanup. We got out to the beach and paired up to start collecting the plastic together. We learned methods of picking up trash that made our efforts much more effective and quick. After our beach cleanups, we then headed into the house for breakfast and...
Today we continued with our training by doing speed work. Our Kenyan coach Abel created a challenging workout for us to do on the dirt roads thoughhout the Kithoko community. It was a tough workout of timed intervals at race pace or “fartlek.” We jogged back to Tiriji Ecocenter as a group and enjoyed a...
I felt more at home at the hostel of El Refugio than I had at any point during my trip to Bolivia. Reason being was the mountains. I had spent a week in the small riverside town of Rurrenabaque and had a great time, hours in the airport of La Paz and felt mostly the...