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Heidelberg3
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19th of July, 2016
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Learning About KACH
Today we continued with our training by doing speed work. Our Kenyan coach Abel created a challenging workout for us to do on the dirt roads thoughhout the Kithoko community. It was a tough workout of timed intervals at race pace or “fartlek.” We jogged back to Tiriji Ecocenter as a group and enjoyed a...
We started by taking the trolley to the airport to pick up rental cars. We traveled a 30 minute drive to the US Mexico border on the coast. We met up with Alex and Daniel. Daniel is a Spanish teacher and an activist, supporting transnational relationships. Daniel discussed Friendship Park, which was created with the...