WhatsApp Image 2025-07-02 at 12.57.28

Running through the morning mist

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Kenya running has been awesome so far. We started the day with a great hill workout that our Kenyan coach Abel created for us – after a warm-up jog on the red dirt roads through the morning mist, we ran an awesome set of hills. When we returned to Tirji Ecocenter, we enjoyed a healthy...

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Bittersweet

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It’s hard to believe that two weeks has already gone by. I can vividly remember how nervous I was during our first teaching day and now I’m sitting in a hammock reflecting about our last. The day started out like any other day, waking up to the kitchen bell that signals breakfast is ready and...

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Serendipitous Encounter Leads to Dance Lessons

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     Dancing with the ladies of the house, the sound of rain and laughter mixing together, I felt a sense of joy and belonging that I hadn’t felt anywhere else. I wasn’t feeling great during our day in the monkey temple and going around the city, but my spirits and health really lifted during dinner,...

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