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30th of June, 2016
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Welcome to the Costa Rica Travel Journal
The travel journal will be the place for students to share their experiences while traveling. Once the students are on-site, they are asked to post reflections, observations, pictures, stories, poems, and more. Our whole community appreciates the opportunity to be part of the group’s adventure, and as the course comes to an end, each group...
Today we continued with our training by doing speed work. Our Kenyan coach Abel created a challenging workout for us to do on the dirt roads thoughhout the Kithoko community. It was a tough workout of timed intervals at race pace or “fartlek.” We jogged back to Tiriji Ecocenter as a group and enjoyed a...
July 5th started just like any other day. We woke up bright and early at 6:45 and prepared for our day. We proceeded to Tiriji where we engaged in a group yoga session (and for me a very inflexible 17 year old boy I watched in awe as our instructor and the majority of my...