Today we continued with our training by doing speed work. Our Kenyan coach Abel created a challenging workout for us to do on the dirt roads thoughhout the Kithoko community. It was a tough workout of timed intervals at race pace or “fartlek.” We jogged back to Tiriji Ecocenter as a group and enjoyed a...
Kwanza: (noun) beginnings; firsts Today was full of kwanza. It was the first official day of work at Tiriji. Some re-planted onions, and others created new beds for potatoes. Meanwhile, Stratford and I experienced kwanza ourselves. I used a machete for the first time to cut down tall grass to feed the goats. After spending...