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11th of July, 2016
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Digging Holes
We woke up today to the sound of rain falling on the metal rooftop of the Amani Community Home. Still jet-lagged and somewhat exhausted from our extensive travels, the zombie-like group woke up slowly to cups of chai, toast, and sandwiches. We then spent an hour or so going over some Kiswahili phrases and words....
Part One For the past week, we have been fortunate enough to have a well-trained yogi teach us yoga. Although his teachings are more Buddhist-related, the messages learned can apply to anyone willing to open their hearts. For example, he told the group that some people meditate for up to 50 years and still have...
Namaste from Salleri at the Arhaus Children’s Home! As our group stood upon a viewpoint of Everest after a peaceful uphill hike yesterday morning, we practiced mindfulness, a concept that much of our journey has been focused around. In front of the snow-capped peaks, we did yoga and captured photos before the fog rolled in....
