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Angkor Wat
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08th of July, 2018
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A Rest Well-Earned
The NOLA Crew had a productive, gratifying day of hard work. They are retiring without a journal post but with the satisfaction that comes uniquely from honest, physical work. Well done!
Today we continued with our training by doing speed work. Our Kenyan coach Abel created a challenging workout for us to do on the dirt roads thoughhout the Kithoko community. It was a tough workout of timed intervals at race pace or “fartlek.” We jogged back to Tiriji Ecocenter as a group and enjoyed a...