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20th of July, 2019
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Cooking Class and PSE
Today we started our day with a cooking class! We rode tuk-tuk’s to the local market to buy the ingredients we needed to make Amok and spring rolls. The first thing we noticed when walking into the market was the smell. It was an overwhelming smell of all the items the vendors were selling. It...
Our course instructors have reported that the group has landed in Panama City and will enjoy a nice last meal together before finishing their course and heading home tomorrow morning.
Today we woke up extra early for our morning run as we had to drive towards Mount Kenya for the start of our run. The course Coach Abel picked out was a beautiful 20km (10 mile) run through small villages. When we ran through the villages, everyone was very curious in us and would cheer...
