WhatsApp Image 2019-07-04 at 8.35.10 PM
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04th of July, 2019
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Learning About KACH
Today we continued with our training by doing speed work. Our Kenyan coach Abel created a challenging workout for us to do on the dirt roads thoughhout the Kithoko community. It was a tough workout of timed intervals at race pace or “fartlek.” We jogged back to Tiriji Ecocenter as a group and enjoyed a...
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Reflections from my homestay
Today was our second day of working on the school with the village chief and the all of the students in our homestays and village. We were feeling pretty sore from carrying buckets up the riverbank yesterday but we managed to load four “robo cows” full of dirt to make concrete. Later in the day...
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Life Lessons
“Life is not the number of breaths you take, but the moments that take your breath away.” Whether the breath taking moments are in a good way or in a more physical way (like heavy panting from carrying many heavy things down very slippery hills), that is what life is all about. This quotation seems...
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