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17th of June, 2023
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Wacintaka (fortitude)
[vc_row][vc_column][vc_column_text letter_spacing=””]After most of the girls toughed out a cold night in the tipi, we woke up at around 7, and helped the women in the kitchen serve breakfast and clean up. We then played with the children and some of the boys from the Young Men’s camp (volleyball, soccer, games, etc.). After we had...
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Learning About KACH
Today we continued with our training by doing speed work. Our Kenyan coach Abel created a challenging workout for us to do on the dirt roads thoughhout the Kithoko community. It was a tough workout of timed intervals at race pace or “fartlek.” We jogged back to Tiriji Ecocenter as a group and enjoyed a...
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